#leaky gut

1 article

A wide, editorial-style still life photographed in soft natural window light on a pale oak table, styled like a modern wellness journal cover. In the foreground, a pair of worn white boxing hand wraps lies loosely coiled beside a small amber glass jar of probiotic capsules, its lid set to the side and a few cream-colored capsules spilled onto the wood. Next to them sits a tall glass of water with a thin slice of lemon, condensation beading on the surface. A neat bundle of fresh gut-friendly foods is arranged in the midground: a small bowl of plain yogurt with a drizzle of honey, sliced green banana, a few sprigs of fresh herbs, and a halved kiwi with glistening seeds. Behind them, slightly out of focus, a compact digital kitchen scale shows a lowered weight on its display, and a folded gray athletic towel rests beside a pair of black boxing gloves hanging from a hook against a muted sage-green plaster wall. The color palette is calm and sophisticated: sage green, warm oatmeal, soft cream, faint amber highlights, and touches of charcoal. Light streams in from the left, casting long, gentle shadows and a subtle golden glow across the textures of linen, wood, and glass. Shallow depth of field with a creamy bokeh background, crisp detail on the capsules and the hand wraps. Clean negative space on the right third of the frame leaves room for a headline overlay. The mood is fresh, restorative, and athletic, with a minimalist and refined composition, shot as if on a full-frame camera with an 50mm lens, high-end lifestyle magazine photography.

減量は腸を壊す：プロバイオティクスでリーキーガット指標を低減

BY DR. GYMBRO · 2026年10月26日

急激な減量は消化器系に大きな負担をかけると知られていますが、最新のランダム化比較試験でプロバイオティクスが腸の保護に効果的かもしれないことが示されました。24名のエリート男性格闘選手を対象に、4週間の多株スポーツプロバイオティクス（1日2回摂取）を投与したところ、胃腸症状の軽減とゾヌリン、I‑FABP、D‑ラクト酸といったリーキーガットマーカーの低下が認められました。さらに、SIgAが上昇し炎症が抑えられ、酪酸産生菌が増加しました。サンプル数が少なく、使用した製品は特定できない点やパフォーマンスデータが欠如している点から、結果は期待できるものの決定的ではありません。以下に試験の概要と実践的な活用方法をまとめます。